0530

Yes, that was the time I went out my front door to run.

3 easy miles. And I ran the whole way. Not fast. I am not working on fast right now - I just want to get in some milage, and work on my target heart range.

It was a beautiful morning, I had great music in my ears, and it was nice to get out and clear my head. I couln't sleep last night with all of the stuff running through my head, so that makes it doubly good that I got my rear out of bed and out the door to run.

I believe I am going to sign up to do a duathalon in September. 2 mi run/22 mi bike/2 mi run. At some point I think I would like to try a triathalon, but right now I don't have a good place to swim on a regular basis. Yes, I have a friend with a pool, but it's kind of short for laps, and it's a good 20 minute drive to get there.

This week has all sorts of meetings, so eating will be a challenge. Not that it's never a challenge, but you know - it's harder when you have no say in the food selection. Add into it the donuts and rolls they seem to always put out. Note to self: bring own fiber bars and fruit.

that will be all.
~a