1 week

I have gone a week. Journaling. I went over in points, but at least I accounted for everything. That counts, right?

I'm not as hungry this week as I was last week. I really think cutting out a lot of the refined sugar has something to do with it too.

I'm considering going to see a nutritionist. We had a guest speaker at our running club group, who talked about some research that has been done on women athletes. One of the things you need tobe careful of is not to go into a "negative energy balance" by not providing your body the building blocks it needs to support the exercise. It's kind of a catch 22 when you are trying to lose weight - you need to walk a fine balance.

On another news front, my cat seems to be doing better. The lady I ran with on Saturday said that when she had to give her cat pills, she crushed them and mixed them with tuna. So we got a can of wet cat food and have been mixing the pills with about half a teaspoon of cat food, and she eats it all up with no fuss. So we won't have to torture the cat by stuffing pills down it's throat.

She is, however, stubborn, and not willing to admit she has limitations... she is still trying to jump up on things, and missing and falling. Not much I can do about that.

~a